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How to make bajan seasoning

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Recipe Information

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Video-Specific Recipe

Bajan Seasoning

Cultural Context

Originating from Barbados, Bajan seasoning is a vibrant blend of herbs and spices that reflects the island's rich culinary heritage. Traditionally used in marinades and as a rub for meats, this seasoning embodies the bold flavors of Caribbean cooking. Today, it has gained popularity beyond the islands, often used in various dishes to add a zesty kick.

CaribbeanBBother
15 min
easy
6 servings
Servings4
3 cups parsley
2 spring onions
2 tablespoons oregano
1 tablespoon thyme
2 scotch bonnet peppers
2 normal red chilies
4 cloves garlic
1 medium onion
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon smoked paprika
2 tablespoons olive oil
1 lemon

scotch bonnet pepper

💰Cheaper: jalapeño pepper

Jalapeños provide a milder heat and are more widely available.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar adds a unique flavor while white sugar is more economical.

1

Start by using 3 cups of parsley and add it to the Nutribullet.

2

Chop 2 big spring onions and add them to the parsley.

3

Take the leaves off the stalks of oregano and thyme, using about 2 tablespoons of oregano and 1 tablespoon of thyme, then add them to the mix.

4

Cut the ends off 2 scotch bonnet peppers and 2 normal red chilies, adding them to the mix for spiciness.

5

Add 4 cloves of garlic to the mixture.

6

Chop up 1 whole medium onion and add it to the mix.

7

Add 4 cloves to the mixture, rolling them to break them up before adding.

8

Add 1 teaspoon of salt to the mix.

9

Add 1 teaspoon of black pepper to the mix.

10

Add 1 teaspoon of smoked paprika to the mix.

11

Add 2 tablespoons of olive oil to the mixture.

12

Blend all the ingredients in the Nutribullet until well combined.

Equipment Needed

Nutribullet

Spice Level:

🌶️🌶️🌶️

Also Known As

Barbadian SeasoningBajan Spice Mix

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