Zambian Food |Delele (Okra) Recipe

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and are often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers better health benefits while canola is a cost-effective option.

Dice the tomato into small pieces.

Remove the stems and bottoms from the okra pods and rinse gently.

Place 1 cup of water in a small pot and bring to a boil over medium heat.

Once the water is boiling, stir in the bicarbonate of soda.

Add the diced tomato, okra, and salt to the pot.

Allow the mixture to boil, stirring occasionally with a wooden spoon.

Continue cooking until the okra softens and the mixture thickens, about 20-30 minutes. The dish is ready when it overflows slightly, indicating the okra is fully cooked.

Serve hot alongside sadza, nshima, or phaletšhe.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary