Grilled Hake Fish

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Pollock is often less expensive and still flaky and mild.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical choice for grilling.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a budget-friendly alternative.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Welcome to the channel and introduction to the recipe.

Create a spice blend starting with lemon and herb spice.

Add paprika to the spice blend.

Incorporate cake flour into the spice blend and mix well.

Add turmeric spice to the blend for color and mix again.

Remove excess water from thawed hake fillets using paper towels.

In a pan, add the spice blend, using only what is needed for the fish.

Lay the fish in the spice blend, pressing to coat all surfaces evenly.

Alternatively, sprinkle spices on top of the fish if preferred.

Heat oil in a non-stick skillet.

Place the fish skin side up in the skillet, ensuring not to overcrowd the pan.

Cook the fish for about 5 minutes on each side, moving it around to ensure even cooking.

After cooking on both sides, turn the fish skin side down and cook for an additional 1 to 1.5 minutes.

Repeat the cooking process for all remaining fillets.

Serve the fish fresh, garnished with fresh chives.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens