Smoked GUINEA FOWL & Spinach Light Soup/Pepper Soup /EbunuEbunu /Ndudu

smoked guinea fowl

🥗Healthier: chicken breast

💰Cheaper: turkey

Chicken breast is leaner and more accessible.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk offers creaminess with fewer calories.

Add smoked guinea fowl pieces to a pot.

Add blended ginger and garlic mixture to the pot.

Scoop 2 tablespoons of salted fish stock into the pot.

Add 1 liter of water to the pot.

Add one whole onion to the pot and cover it.

Simmer for about 15 to 20 minutes until the onion softens.

Blend the onion and casa peppers until smooth.

Add the blended mixture back to the pot.

Simmer for another 20 minutes to infuse flavors into the guinea fowl.

Add frozen spinach to the pot and simmer for 3 to 4 minutes.

Add 1 teaspoon of ginger and garlic blend to the pot before finishing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens