Chaz’s Cuisines| Meal Prep Salad That Will Last A Week !| Keep Salad Fresh

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus is lower in calories and provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious.

Wash the green leaf lettuce thoroughly with distilled vinegar and water.

Pat dry the lettuce with a paper towel.

Chop the grape tomatoes, red onion, jalapenos, carrots, and cucumber.

Cook the chicken breast in olive oil and toss it with buffalo sauce.

Prepare the bacon in the microwave or use turkey bacon or plant-based bacon as a substitute.

In a mixing bowl, combine the cooked chicken, chopped vegetables, and bacon.

Make plant-based ranch using plant-based mayo and pickle juice, seasoning with vegetable seasoning.

Layer the salad ingredients in mason jars for meal prep.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary