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Olive Tapenade Recipe • A Tasty & Healthy Spread! 💚😋 - Episode 878

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Recipe Information

Recipe Available
Video-Specific Recipe

Tapenade Dip

Cultural Context

Originating from the Provence region of France, tapenade is a classic Mediterranean spread made primarily from olives, capers, and anchovies. Traditionally served as an appetizer, it reflects the region's rich agricultural heritage and love for bold flavors. Today, tapenade is enjoyed worldwide, often served with bread or crackers at gatherings and celebrations.

FrenchFRappetizer
15 min
easy
4 servings
Servings4
3/4 cup stuffed Queen green olives
3/4 cup black olives, pitted
1/2 cup roasted red peppers
1 large clove garlic, halved
1/2 tbsp. capers, rinsed and drained
1 tbsp. freshly squeezed lemon juice
1 tbsp. extra virgin olive oil
1/2 tsp. mild paprika
freshly ground black pepper, to taste
1 tbsp. parsley

anchovies

🥗Healthier: miso paste

💰Cheaper: canned tuna

Miso provides umami flavor while being vegetarian.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and is often more affordable.

1

In the bowl of a food processor, add stuffed green olives, black olives, roasted red peppers, garlic, capers, and lemon juice.

2

Pulse a few times until the ingredients are roughly chopped. Clean the sides of the bowl.

3

Add oil, paprika and black pepper. Pulse again for a few seconds before cleaning the sides of the bowl.

4

Add parsley and pulse once again; taste and adjust the seasonings if needed.

Cooking Techniques

blending

Equipment Needed

food processor

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freevegetarian

Allergens

fish

Also Known As

TapenadeOlive Tapenade
Local Name: Tapenade

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