How To: Make Mediterranean Chicken Hot Salad ⁠| Rachael Ray #Shorts #RRatHome

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories and black olives are often cheaper.

Cut chicken breast to the same thickness.

Place chicken in a bag and add garlic salt and red pepper.

Add olive oil to the bag, seal it, and rub the chicken to coat.

Cook chicken until brown and crispy on each side.

In the last couple of minutes, add lemon juice to the chicken.

Prepare the sauce by mixing tahini, lemon juice, yogurt, and water until thin.

Put the sauce in a squeeze bottle.

Coarsely chop parsley and mint, reserving some for garnish.

Layer chickpeas in the bowl, scatter capers over them, and add buttery olives.

Add charred lemon juice and herbs on top.

Finish with pickled cherry peppers and drizzle with the dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens