ONE POT 3 WAYS: Jerk Spiced Lentils JOY CROOKES

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cajun seasoning

Cajun seasoning offers a similar flavor profile at a lower cost.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is less expensive while still providing creaminess.

Start by frying chopped onions, ginger, and garlic in a pan until fragrant.

Add in scotch bonnet pepper for heat and a little salt, cooking until the onions have softened.

Mix in chopped tomatoes and let them cook down with the onions.

Add dried lentils to the mixture and stir well.

Pour in vegan vegetable stock to help cook the lentils and absorb flavors.

Add fresh thyme and a little maple syrup for sweetness.

Let the mixture cook until the lentils are tender, one pot done.

Prepare a pineapple salsa by chopping pineapple, red onion, and tomato.

Season the salsa with lime juice, salt, and fresh coriander, adding extra virgin olive oil for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary