How to Make Super Soft Honey Wheat Sourdough Sandwich Bread (50% Whole Wheat)
Recipe Information
Whole Wheat Sourdough Sandwich Bread
Cultural Context
Whole wheat sourdough bread has its roots in traditional baking practices, where sourdough was a staple for many cultures due to its natural fermentation process. This method not only enhances flavor but also improves digestibility and shelf life. Today, whole wheat sourdough is cherished for its nutty flavor and health benefits, making it a popular choice for sandwiches and toast.
whole wheat flour
🥗Healthier: spelt flour
💰Cheaper: all-purpose flour
Spelt flour is a nutritious alternative, while all-purpose flour is more budget-friendly.
sourdough starter
🥗Healthier: commercial yeast
💰Cheaper: none
Commercial yeast is easier to find and quicker to use.
honey
🥗Healthier: agave syrup
💰Cheaper: sugar
Agave syrup is a lower glycemic alternative, while sugar is more economical.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil is a healthier fat, while margarine is often less expensive.
Mix together 30 g of sourdough starter, 30 g of honey, 60 g of water, 60 g of whole wheat flour, and 60 g of bread flour in a bowl to create a stiff sweet starter.
Set the stiff sweet starter on the counter to rise overnight, checking for readiness between 10 to 12 hours.
Prepare the tang jang by mixing 175 g of milk and 35 g of whole wheat flour in a bowl.
Heat the tang jang mixture in the microwave in 30-second intervals, whisking in between, until it reaches 150°F and thickens to a gel-like consistency, which usually takes 4 to 5 rounds.
Let the tang jang cool to room temperature, ideally 80°F or lower, before adding it to the dough to avoid killing the microbes in the sourdough starter.
Use a stand mixer fitted with a dough hook to combine all main dough ingredients, adding the cooled tang jang last.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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