¡¡Podría comer esta ensalada todos los días!! Saludable y rica en proteínas!

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

Toast the quinoa over medium heat for about 2 minutes.

Once toasted, wash the quinoa well.

Add 300 ml of water and cook for about 10 minutes or until the quinoa is cooked.

Prepare the vegetables: blanched green beans, cucumber, onion, red pepper, carrot, and coriander.

In a bowl, prepare the dressing by mixing lemon juice, fresh or powdered ginger, soy sauce, 1/2 teaspoon garlic, olive oil, salt, and pepper.

Mix the dressing well and set aside.

Combine the cooked quinoa with the prepared vegetables and the dressing.

Refrigerate the salad for a few hours before serving to allow the flavors to blend.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary