How to make Healthy Sandwich Recipe

sliced turkey

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is often more affordable.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients, while white bread is usually less expensive.

In a bowl, crack in the egg, pour in milk, season with salt, black pepper and garlic powder.

Use a fork to beat the ingredients until well combined.

In a pan, heat olive oil at medium heat.

Pour in the beaten egg mixture. Cook it for 1 minute.

Place the scrambled eggs on 1 slice of bread and cover with the remaining 1 slice of bread.

Equipment Needed

Spice Level:

Allergens