Strawberry Feta Salad Summer Salads|سلطة الفريز والفيتا

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tangy flavor with fewer calories.

walnuts

🥗Healthier: sliced almonds

💰Cheaper: sunflower seeds

Sliced almonds provide crunch with lower cost.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lighter and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower-calorie sweetener.

Start with 5 ounces of spring mix, which includes leaf green spinach and arugula.

Add 1/2 cup of sliced strawberries.

Add 1/2 cup of sliced cherry tomatoes for flavor and color.

Add 1/4 cup of thinly sliced onions.

Add 2 ounces of crumbled feta cheese.

Top with 1/4 cup of unsalted almonds.

For the dressing, combine 1 teaspoon of honey, 2 teaspoons of Dijon mustard, and 2 tablespoons of balsamic vinegar.

Add 1 teaspoon of salt and 1/4 teaspoon of black pepper.

Pour in 1/4 cup of extra virgin olive oil and mix well.

Shake the dressing in a container with a lid.

Pour the dressing over the salad before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens