Paleo AIP Apple Cinnamon Bars & 5 variations!
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Recipes in this Video
7 recipes
paleo
These bars are a modern adaptation of traditional apple desserts, modified to fit the Paleo and AIP (Autoimmune Protocol) diets. They celebrate the natural sweetness of apples and the warmth of cinnamon, making them a comforting treat. Popular in health-conscious communities, these bars are enjoyed as a nutritious snack or dessert, highlighting the versatility of apples in gluten-free baking.
Ingredients
- ●apples
- ●coconut flour
- ●coconut oil
- ●maple syrup
- ●cinnamon
- ●vanilla extract
- ●baking soda
- ●salt
- ●eggs
- ●nutmeg
- ●apple cider vinegar
- ●shredded coconut
- ●walnuts
- ●honey
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Grease a baking dish with coconut oil.
- 3Peel and chop apples into small pieces.
- 4In a bowl, mix coconut flour, baking soda, salt, cinnamon, and nutmeg.
- 5In another bowl, whisk eggs, then add maple syrup, coconut oil, and vanilla extract.
- 6Combine the wet and dry ingredients until smooth.
- 7Fold in the chopped apples and shredded coconut.
- 8Pour the batter into the prepared baking dish.
- 9Spread evenly and sprinkle with additional cinnamon if desired.
- 10Bake for 25-30 minutes or until golden brown.
- 11Allow to cool before cutting into bars.
- 12Store in an airtight container.
Ingredient Alternatives
coconut flour
Healthier: almond flour
Cheaper: cassava flour
Almond flour is lower in carbohydrates, while cassava flour is more affordable.
maple syrup
Healthier: honey
Cheaper: agave syrup
Honey is a natural sweetener, while agave syrup is often cheaper.
coconut oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier and vegetable oil is more budget-friendly.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans are a good nut alternative, while sunflower seeds are a cost-effective option.
Techniques
mixingbaking
Equipment
baking dishmixing bowlswhiskspatulaoven
🌶️🌶️🌶️Lownutseggs
Also Known As
AIP Apple BarsPaleo Apple Bars
Ingredients
- ●2 cups all-purpose flour
- ●1 cup granulated sugar
- ●1/2 cup brown sugar
- ●1 tsp baking powder
- ●1/2 tsp baking soda
- ●1/2 tsp salt
- ●1 tsp ground cinnamon
- ●1/2 cup unsalted butter, softened
- ●2 large eggs
- ●1 tsp vanilla extract
- ●2 cups peeled and diced apples
- ●1/2 cup chopped walnuts (optional)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a 9x13 inch baking pan.
- 3In a large bowl, whisk together the flour, granulated sugar, brown sugar, baking powder, baking soda, salt, and cinnamon.
- 4In another bowl, cream the softened butter until smooth. Add the eggs and vanilla extract, mixing until well combined.
- 5Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 6Fold in the diced apples and walnuts (if using).
- 7Spread the batter evenly into the prepared baking pan.
- 8Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- 9Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- 10Cut into bars and serve.
Equipment
9x13 inch baking panmixing bowlswhiskspatulatoothpickwire rack
Ingredients
- ●1 1/2 cups all-purpose flour
- ●1/2 cup granulated sugar
- ●1/2 cup brown sugar
- ●1/2 cup unsalted butter, softened
- ●1/4 cup fresh ginger, grated
- ●2 ripe pears, peeled and diced
- ●2 large eggs
- ●1 tsp vanilla extract
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1/2 tsp ground cinnamon
- ●1/4 tsp ground nutmeg
Instructions
- 1Preheat the oven to 350°F (175°C) and grease a 9x9 inch baking pan.
- 2In a large mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy.
- 3Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.
- 4In a separate bowl, whisk together the flour, baking powder, salt, cinnamon, and nutmeg.
- 5Gradually add the dry ingredients to the wet mixture, mixing until just combined.
- 6Fold in the grated ginger and diced pears until evenly distributed.
- 7Pour the batter into the prepared baking pan and spread it evenly.
- 8Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- 9Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before cutting into bars.
- 10Serve as a dessert or snack.
Equipment
9x9 inch baking panmixing bowlswhiskspatulatoothpickwire rack
Lemon Blueberry Bars are a delightful American dessert that combines the tartness of lemon with the sweetness of blueberries. These bars are often enjoyed during summer picnics and family gatherings, showcasing seasonal fruits. Their bright flavor and refreshing taste make them a favorite treat, and they can be found in many bakeries across the United States, often served chilled or at room temperature.
Ingredients
- ●all-purpose flour
- ●granulated sugar
- ●unsalted butter
- ●eggs
- ●lemon juice
- ●lemon zest
- ●baking powder
- ●blueberries
- ●powdered sugar
- ●salt
Instructions
- 1Preheat the oven to 350°F (175°C) and grease a baking pan.
- 2In a mixing bowl, combine flour, granulated sugar, and salt.
- 3Cut in the butter until the mixture resembles coarse crumbs.
- 4Press the mixture into the bottom of the prepared baking pan to form a crust.
- 5Bake the crust for 15-20 minutes until lightly golden.
- 6In another bowl, whisk together the eggs, lemon juice, lemon zest, and baking powder.
- 7Stir in the blueberries gently to avoid bursting them.
- 8Pour the lemon mixture over the baked crust evenly.
- 9Return to the oven and bake for an additional 20-25 minutes until set.
- 10Remove from the oven and let cool completely in the pan.
- 11Dust with powdered sugar before cutting into squares.
- 12Serve chilled or at room temperature.
Ingredient Alternatives
unsalted butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option while margarine is often less expensive.
granulated sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener, while brown sugar can be cheaper depending on the brand.
Techniques
mixingbaking
Equipment
mixing bowlbaking panwhiskspatulameasuring cupsmeasuring spoons
milkeggswheat
Also Known As
Blueberry Lemon SquaresLemon Blueberry Slice
Ingredients
- ●1 1/2 cups all-purpose flour
- ●1/2 cup granulated sugar
- ●1/2 tsp salt
- ●1/2 cup unsalted butter, softened
- ●1 large egg
- ●1 tsp vanilla extract
- ●1 cup fresh cranberries, chopped
- ●1/2 cup orange juice
- ●1 tbsp orange zest
- ●1/2 tsp baking powder
- ●1/4 cup powdered sugar (for dusting)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine the flour, granulated sugar, and salt.
- 3Add the softened butter to the dry ingredients and mix until crumbly.
- 4Stir in the egg and vanilla extract until well combined.
- 5Fold in the chopped cranberries, orange juice, and orange zest.
- 6Add the baking powder and mix until just combined.
- 7Pour the batter into a greased 9x9 inch baking pan and spread evenly.
- 8Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- 9Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- 10Once cooled, dust with powdered sugar before cutting into bars.
Equipment
mixing bowlbaking panwire racktoothpick
Ingredients
- ●2 cups all-purpose flour
- ●2 cups grated carrots
- ●1 cup granulated sugar
- ●1 cup brown sugar
- ●1 cup vegetable oil
- ●4 large eggs
- ●1 tsp vanilla extract
- ●1 tsp baking powder
- ●1 tsp baking soda
- ●1/2 tsp salt
- ●1 tsp ground cinnamon
- ●1/2 tsp ground nutmeg
- ●1/2 cup chopped walnuts (optional)
- ●1/2 cup raisins (optional)
Instructions
- 1Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking pan.
- 2In a large mixing bowl, combine the granulated sugar, brown sugar, and vegetable oil. Mix until well combined.
- 3Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.
- 4In another bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- 5Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 6Fold in the grated carrots, walnuts, and raisins if using.
- 7Pour the batter into the prepared baking pan and spread it evenly.
- 8Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- 9Allow the bars to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
- 10Once cooled, cut into squares and serve.
Equipment
mixing bowlswhiskspatulabaking pantoothpickwire rack
Ingredients
- ●1 cup all-purpose flour
- ●1/2 cup rolled oats
- ●1/2 cup brown sugar
- ●1/2 cup granulated sugar
- ●1/2 cup unsalted butter, softened
- ●1 cup canned pumpkin puree
- ●2 large eggs
- ●1 tsp vanilla extract
- ●1 tsp baking powder
- ●1/2 tsp baking soda
- ●1 tsp ground cinnamon
- ●1/2 tsp ground nutmeg
- ●1/4 tsp ground ginger
- ●1/4 tsp salt
Instructions
- 1Preheat the oven to 350°F (175°C) and grease a 9x13 inch baking pan.
- 2In a large bowl, cream together the softened butter, brown sugar, and granulated sugar until light and fluffy.
- 3Add the pumpkin puree, eggs, and vanilla extract to the butter mixture and mix until well combined.
- 4In a separate bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
- 5Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 6Pour the batter into the prepared baking pan and spread it evenly.
- 7Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- 8Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
- 9Once cooled, cut into bars and serve.
Equipment
9x13 inch baking panmixing bowlswhiskspatulatoothpickwire rack
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