Parmesan Herb Baked Mahi Mahi

mahi mahi fillets

🥗Healthier: tilapia

💰Cheaper: cod

Tilapia is lower in cost and calories while still providing a mild flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats can provide a healthier, whole grain option.

Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.

Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.

Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.

Bake for 18-20 minutes or until cooked through and topping is golden brown.

Garnish with chopped green onions, chives, or a lemon slice if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens