The Jerk Chicken Kings of Jamaica

habanero pepper

🥗Healthier: jalapeño pepper

💰Cheaper: bell pepper

Jalapeños offer heat with fewer calories, while bell peppers are milder and more affordable.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less refined and has a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor, while liquid aminos is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats, while canola is often cheaper.

Combine scallions, garlic, ginger, thyme, allspice, nutmeg, cayenne pepper, brown sugar, lime juice, soy sauce, vegetable oil, black pepper, and salt in a blender.

Blend until smooth to create the marinade.

Place chicken in a large bowl or resealable bag and pour marinade over it.

Ensure chicken is well coated; marinate in the refrigerator for at least 2 hours, preferably overnight.

Preheat grill to medium-high heat (about 375°F).

Remove chicken from marinade, allowing excess to drip off.

Place chicken on the grill and cook for 30-40 minutes, turning occasionally, until internal temperature reaches 165°F.

Remove from grill and let rest for 5 minutes before serving.

Cooking Techniques

Spice Level: