Drumsticks (Murunga) Curry (Sri Lankan Style)

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk + coconut extract

Low-fat coconut milk reduces calories while maintaining flavor.

turmeric

🥗Healthier: ginger powder

💰Cheaper: yellow food coloring

Ginger powder offers similar color and flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and easier to find.

curry powder

🥗Healthier: homemade spice mix

💰Cheaper: individual spices

Homemade mixes can be tailored to taste.

Clean the drumsticks by removing the head and strings without peeling them.

Cut the drumsticks from one side to remove the strings.

Place all ingredients into the pot with water and the drumsticks.

Cook on medium-high heat for about 10 minutes until the drumsticks are very soft.

Add the very thick coconut milk and cook for about 12 minutes until it starts boiling.

Switch off the stove once the coconut milk is boiling; do not overcook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary