GREAT DAY FOOD: Learn how to make Chicken Saltimbocca

prosciutto

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is more affordable.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, and vinegar is a budget-friendly substitute.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories, while pecorino is often less expensive.

Pound chicken breasts to an even thickness for uniform cooking.

Lay a slice of prosciutto on each chicken breast, followed by a sage leaf.

Secure the prosciutto and sage to the chicken with toothpicks.

Dredge the chicken in flour, shaking off excess.

Heat olive oil and butter in a skillet over medium heat until sizzling.

Add the chicken, cooking until golden brown, about 4-5 minutes per side.

Remove chicken from the skillet and keep warm.

Deglaze the skillet with white wine, scraping up browned bits.

Add lemon juice and capers to the skillet, simmering for 2 minutes.

Return chicken to the skillet, spooning sauce over it to coat.

Sprinkle with black pepper and fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens