Real Mukbang:) Charcoal Grilled Eel & Eel Stew ☆ Korean Healthy Soul Food

eel

🥗Healthier: trout

💰Cheaper: mackerel

Trout is lower in calories and more widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are more affordable and add freshness.

Clean and gut the eel thoroughly.

Marinate the eel in olive oil, minced garlic, lemon juice, and chopped parsley for 30 minutes.

Preheat the charcoal grill until the coals are glowing and covered with ash.

Remove the eel from the marinade and season it with salt and black pepper.

Place the eel on the grill, skin side down, and cook for 5-7 minutes.

Flip the eel carefully and cook for another 5-7 minutes until cooked through and slightly charred.

Baste the eel with the remaining marinade during grilling.

Remove the eel from the grill and let it rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens