How To Make Blueberry Tea | Easy Fruit Tea Recipes

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🥗Healthier: stevia

💰Cheaper: sugar

Stevia offers a low-calorie sweetening option.

fresh mint leaves

🥗Healthier: peppermint extract

💰Cheaper: dried mint

Dried mint is often more accessible and affordable.

cinnamon stick

🥗Healthier: ground cinnamon

💰Cheaper: none

Ground cinnamon is a common pantry item.

fresh blueberries

🥗Healthier: frozen blueberries

💰Cheaper: none

Frozen blueberries are often less expensive and available year-round.

Add 4 cups of water to a pot and bring it to a boil.

Add 1/2 cup of frozen blueberries to the boiling water.

Add the zest of 1/2 lemon and 1 slice of lemon to the pot.

Stir in 2 tablespoons of pure cane sugar, or adjust to taste.

Add the tea bag to the pot (optional) and let it simmer on low heat for 5-10 minutes.

Remove the tea bag after simmering.

Let the tea cool down for 10 minutes before straining.

Pour the tea into a jug, crushing the blueberries and lemon slice in the sieve to extract maximum flavor.

Mix the strained tea and check the sweetness, adding more sugar if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary