3 EASY Vegan Meals with ONLY 3 Ingredients

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Brown rice is more economical while providing a similar texture.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

olive oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for cooking.

Start heating up about 3/4 of a jar of tomato sauce in a pot.

Add some water to thin the sauce a bit.

Add salt and pepper to taste, or a bouillon cube instead.

Add 1 cup of textured vegetable protein (TVP) to the sauce and mix it in.

Allow the TVP to rehydrate in the sauce for a few minutes until it softens.

Strain the canned beans and pour them into the pot with the TVP and sauce.

Mix everything together and let it cook for a bit until heated through.

Serve the chili once everything is combined and heated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary