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Easy 5-Ingredient Vegan Meals!

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Caitlin Shoemaker
Caitlin Shoemaker
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1 recipes
veganplant-basedgluten-freenut-freesoy-free

Vegan meals have gained popularity in the U.S. as more people seek plant-based diets for health and environmental reasons. This dish showcases the versatility of grains and legumes, offering a hearty and nutritious option. It's not only delicious but also highlights the abundance of fresh vegetables available year-round, making it a favorite for meal prep and weeknight dinners.

Ingredients

  • quinoa
  • black beans
  • bell peppers
  • onion
  • garlic
  • cumin
  • chili powder
  • olive oil
  • corn
  • spinach
  • lime
  • salt
  • black pepper
  • avocado
  • cilantro

Instructions

  1. 1Rinse quinoa under cold water until water runs clear.
  2. 2Combine quinoa and water in a pot, bring to a boil, then reduce to a simmer and cover.
  3. 3Cook quinoa for 15 minutes or until water is absorbed and quinoa is fluffy.
  4. 4In a skillet, heat olive oil over medium heat.
  5. 5Add diced onion and garlic, sauté until translucent, about 3-4 minutes.
  6. 6Stir in diced bell peppers and cook for another 5 minutes until softened.
  7. 7Add black beans, corn, cumin, chili powder, salt, and pepper, stir to combine.
  8. 8Cook for 5-7 minutes until heated through, stirring occasionally.
  9. 9Add spinach and cook until wilted, about 2 minutes.
  10. 10Fluff the cooked quinoa with a fork and mix in the vegetable mixture.
  11. 11Squeeze fresh lime juice over the top and stir gently to combine.
  12. 12Serve topped with sliced avocado and chopped cilantro.

Ingredient Alternatives

quinoa

Healthier: cauliflower rice

Cheaper: brown rice

Brown rice is more economical while providing a similar texture.

black beans

Healthier: lentils

Cheaper: canned beans

Canned beans save time and are often cheaper.

avocado

Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

olive oil

Cheaper: canola oil

Canola oil is a budget-friendly alternative for cooking.

Techniques

sautéingboiling

Equipment

potskilletmeasuring cupscutting boardknife
🌶️🌶️🌶️Low

Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Meal 1

Cultural Context

Vegan meals have gained popularity in the U.S. as more people seek plant-based diets for health and environmental reasons. This dish showcases the versatility of grains and legumes, offering a hearty and nutritious option. It's not only delicious but also highlights the abundance of fresh vegetables available year-round, making it a favorite for meal prep and weeknight dinners.

AmericanUSmain
45 min
medium
4 servings
Servings4
16 ounces store-bought pizza dough (or use homemade)
2 small handfuls of spinach
1 pouch Nasoya's Plantspired Classic Bolognese Meal Solutions
3/4 cup dairy-free shredded cheese
1/2 cup marinara sauce, for dipping

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Brown rice is more economical while providing a similar texture.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

olive oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for cooking.

1

Preheat the oven to 475F and set a baking tray aside.

2

Divide the dough in half and use your hands or a rolling pin to make two small circles. Fill one half of each circle with spinach, Bolognese Meal Solutions, and cheese. Fold the dough in half over the toppings, then seal the ends and (optionally) brush with oil.

3

Bake in the middle rack of the oven for 13 to 15 minutes, until the crust is golden. Slice and serve with marinara sauce.

Cooking Techniques

sautéingboiling

Equipment Needed

baking tray

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

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