Bajan Rice and Peas with Okra and Good Coconut Milk *VEGAN*

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and are often less expensive.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini is a versatile substitute that is often more available.

Rinse green pigeon peas from the can.

Chop 6 or 7 okra (more if desired).

Cook rice with okra and coconut milk, adjusting for texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary