Immune Boosting POWER SMOOTHIE!

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a nutritious alternative, while regular milk is more budget-friendly.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess, while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener, while sugar is a cost-effective option.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits, and sunflower seeds are often cheaper.

Add 1/2 cup of ice to the blender.

Add 3/4 of a frozen banana (or a whole one if preferred) to the blender.

Add about 1 cup of strawberries to the blender.

Add 1/2 cup of frozen blueberries to the blender.

Add 1 scoop of beet red powder to the blender.

Add a heaping tablespoon of greens powder to the blender.

Add less than a tablespoon of flax seeds to the blender.

Add a spoonful of peanut butter to the blender.

Drizzle in about 1/3 cup of vanilla yogurt.

Add about 1 tablespoon of agave to the blender.

Pour in organic Honey Crisp apple juice to fill the blender as needed for desired consistency.

Blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary