How to make simple kamande stew. A delicacy in Kenya. #kenyanfood #kenya #delicacy #cooking

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and provide similar texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is often cheaper and has a neutral flavor.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Cabbage is often more affordable and still nutritious.

bay leaves

💰Cheaper: dried thyme

Dried thyme can provide a similar aromatic quality.

Heat vegetable oil in a pot over medium heat until melted.

Add chopped onions and sauté until translucent.

Stir in minced garlic and cook until brown.

Add chopped coriander stalks, reserving leaves for garnish.

Add one chopped tomato and the spices (chicken masala and beef no cube) in small portions to avoid over flavoring.

Cover and cook on low heat for a moment.

Add water and cover again to allow tomatoes to cook.

Check if all ingredients are well mixed.

Add 2 cups of pre-boiled cereals and cover for a minute.

Stir to mix in the flavors and cover for another minute.

Add a glass of water and continue to mix on medium heat.

Add coriander leaves and mix well to incorporate flavor.

Skim off excess for clarity of flavor.

Turn off heat and cover to let it settle for five minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary