Another chickpea recipe, DELICIOUS GARANTITA

semolina

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa adds protein and is gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is more economical.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans are cost-effective.

black olives

🥗Healthier: green olives

💰Cheaper: olives in brine

Green olives offer a different flavor profile and are often cheaper.

Blend 1 cup of chickpeas until it turns into flour

Mix chickpea flour with cumin and pepper

Add 2 eggs, 1 cup of coconut milk, and 1 cup of almond milk

Add 2 cups of water and 1 teaspoon of salt

Blend until smooth

Grease molds with olive oil

Pour the mixture into the greased molds

Bake in the oven for 1 hour at 400°F until golden brown

Let cool slightly before slicing

Serve warm

Cooking Techniques

Equipment Needed

Spice Level: