2 MINUTE BREAD almost ZERO CARBS! Super Easy, Fluffy, Cheap and Healthy (Keto)

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it simple.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds flavor without dairy.

Pierce the yolk of the egg and mix it with the white.

Add water to the egg to increase liquid without adding calories.

Add a little bit of salt to the mixture.

Add turmeric to the mixture for its anti-inflammatory properties.

Add black pepper to enhance the absorption of turmeric.

Add cumin to the mixture for flavor and health benefits.

Add baking powder to make the bread fluffy.

Add ground flax seed for consistency and health benefits.

Mix all ingredients until homogeneous.

Grease a baking dish with olive oil.

Pour the mixture into the greased baking dish.

Bake in the microwave for 2 minutes until cooked through.

Cut the bread after it cools slightly.

Fill the bread with cheese and tomato.

Sprinkle oregano on top of the filling.

Place the sandwich in a sandwich maker to finish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens