Low-Calorie, High-Protein and DONE in 5 Min – My Lazy Microwave Bread Hack

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it simple.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds flavor without dairy.

In a blender cup, add 1 egg, 30 grams of oats, 0.5 teaspoon of baking powder, 30 grams of casein protein (optional), and 30 grams of cottage cheese.

Add 100 grams of cooked pumpkin to the blender.

Add 0.5 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, and a pinch of cumin.

Blend everything until the pumpkin softens and the mixture is smooth.

Let the batter sit for a couple of minutes to allow the oats to absorb moisture and thicken.

Chop some sundried tomatoes and stir them into the batter.

Pour the batter into a microwave-safe form and decorate with cumin and fenugreek.

Cover the form with a lid (or a silicone lid if no lid is available) and microwave for 5 minutes.

After microwaving, remove the lid and let the bread cool to stabilize before slicing.

Optionally, slice the bread and toast it in a toaster or pan for a drier texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens