3 Easy Slow Cooker Recipes (Broccoli Cheese Soup, Veggie Chili, Quinoa Kale Soup)
Recipes in this Video
Broccoli cheese soup is a popular American comfort food, often served in restaurants and homes alike. It combines the nutritious benefits of broccoli with the rich, creamy texture of cheese, making it a favorite during colder months. This dish is versatile and can be enjoyed as a main course or a hearty side, appealing to both adults and children.
Ingredients
- ●broccoli
- ●cheddar cheese
- ●onion
- ●garlic
- ●vegetable broth
- ●heavy cream
- ●butter
- ●salt
- ●pepper
Instructions
- 1Chop broccoli into small florets.
- 2Dice onion and mince garlic.
- 3In a pot, melt butter over medium heat and sauté onion and garlic until translucent.
- 4Add broccoli and vegetable broth; bring to a boil.
- 5Reduce heat and simmer until broccoli is tender.
- 6Blend the mixture until smooth, then return to pot.
- 7Stir in heavy cream and cheddar cheese until melted; season with salt and pepper.
Ingredient Alternatives
heavy cream
Healthier: coconut milk
Cheaper: milk
Coconut milk is lower in calories and adds a unique flavor, while milk is more budget-friendly.
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in fat and adds a cheesy flavor, while processed cheese is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup quinoa
- ●4 cups vegetable broth
- ●2 cups kale, chopped
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 medium carrot, diced
- ●1 medium celery stalk, diced
- ●1 tsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp dried thyme
- ●1/2 tsp dried oregano
Instructions
- 1Rinse the quinoa under cold water and set aside.
- 2In a large pot, heat the olive oil over medium heat.
- 3Add the diced onion, carrot, and celery to the pot. Sauté for about 5 minutes until the vegetables are softened.
- 4Stir in the minced garlic and cook for an additional minute until fragrant.
- 5Add the rinsed quinoa, vegetable broth, salt, black pepper, thyme, and oregano to the pot. Bring to a boil.
- 6Once boiling, reduce the heat to low and cover the pot. Simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- 7Stir in the chopped kale and cook for another 5 minutes until the kale is wilted.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot, garnished with additional herbs if desired.
Equipment
Vegetarian chili is a popular dish in American cuisine, especially among those seeking plant-based meals. It is often enjoyed during colder months or at gatherings, providing a hearty and nutritious option. The dish showcases the versatility of beans and vegetables, making it a staple for both casual dinners and potlucks.
Ingredients
- ●kidney beans
- ●black beans
- ●bell peppers
- ●onion
- ●garlic
- ●tomato
- ●corn
- ●chili powder
- ●cumin
- ●olive oil
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onions and garlic; sauté until translucent.
- 3Stir in diced bell peppers and cook for a few minutes.
- 4Add canned tomatoes, kidney beans, and black beans; mix well.
- 5Season with chili powder and cumin; stir to combine.
- 6Bring to a simmer and cook for at least 30 minutes, stirring occasionally.
Ingredient Alternatives
kidney beans
Healthier: canned lentils
Cheaper: pinto beans
Lentils are lower in calories and higher in protein.
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini is lower in calories and adds moisture.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point.
Techniques
Equipment
Also Known As
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