How to make Kale, Spinach, Mango & Banana Smoothie | Healthy Tasty Green Smoothies Recipe

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is creamier while water reduces calories.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: plain yogurt

Coconut yogurt is dairy-free, while plain yogurt is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are often less expensive and provide similar health benefits.

Add kale and spinach to a blender.

Peel and chop the banana and mango, then add to the blender.

Pour in the green tea.

Blend on high until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens