How to Make Mini Frittatas- In Hindi!!!!

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon offers a leaner option while ham is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for a lighter frittata.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

Preheat oven to 350°F.

Grease cupcake molds with nonstick spray.

Beat 12 eggs in a bowl until well mixed.

In a pan, heat 1 tablespoon of butter and 1 tablespoon of olive oil.

Add chopped scallions to the pan and sauté until soft.

Add diced bell peppers to the pan and sauté until colorful and soft.

Season the egg mixture with salt and pepper to taste.

Add chopped dill to the egg mixture and mix well.

Fill each cupcake mold with the egg and vegetable mixture, leaving some space at the top.

Add a small dollop (about half a teaspoon) of goat cheese to each filled cupcake mold.

Bake in the preheated oven for 8-10 minutes, checking for doneness.

Remove from the oven and let cool slightly before popping out of the molds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens