How To Make Mini Bite Size Frittatas Recipe | Easy & Affordable | ThymeWithApril

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon offers a leaner option while ham is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for a lighter frittata.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

Start by chopping red bell pepper and preparing sauteed spinach.

Chop turkey meat and set aside.

In a mixing bowl, crack and scramble 1 dozen eggs.

Add around 1/4 cup of milk to the eggs.

Season the egg mixture with sea salt and black pepper.

Whisk the eggs and milk together until well combined.

Set the egg mixture aside.

Grab a muffin pan and spray it down with nonstick spray.

Add in the chopped red bell pepper, sauteed spinach, turkey meat, cherry tomatoes, and cheese to the muffin pan.

Fill each cup with the scrambled egg and milk mixture.

Preheat the oven to 375°F (190°C).

Bake the frittatas for 30 minutes.

After 30 minutes, check the frittatas; they should look light and fluffy.

Use a butter knife to work the edges and lift the frittatas out of the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens