PANAS DE POLLO amo esta receta, un plato económico y delicioso. Hígados de pollo Alvaro Barrientos

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cream cheese

Low-fat cheese reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and works well for sautéing.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Chicken thighs are often cheaper than chicken breast.

bread dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought dough

Store-bought dough saves time and effort.

Inspect chicken livers for freshness; they should be shiny and aromatic.

Remove any bitter fat from the chicken livers by cutting them in half and carefully trimming it away.

Keep the cleaned chicken livers refrigerated until ready to cook.

Wash rice in cold water until the water runs clear to remove excess starch.

In a pot, add 1 tablespoon of oil, the vegetables, and the washed rice; sauté on medium-low heat without crushing the rice.

Add 1 cup and 2/3 cups of boiling water to the pot, stir gently, and bring back to a boil.

Once boiling, reduce heat, cover, and cook for 20 minutes.

Heat olive oil in a skillet until it starts to smoke, then add the chicken livers without overcrowding the pan.

Season the chicken livers with salt and pepper and cook for about 12-15 minutes, turning occasionally until golden brown.

Remove the chicken livers from the skillet and set aside.

In the same skillet, add more oil, then add 1 onion and 1.5 bell peppers, cooking until softened.

Add 2 minced garlic cloves, 1 teaspoon of paprika, a pinch of cumin, and 1 teaspoon of oregano; mix and cook for about 10 minutes until the onion is golden.

Sprinkle in 1 teaspoon of flour and mix well.

Add 1 cup of water, 2 tablespoons of tomato sauce, and 2 tablespoons of soy sauce; stir to combine.

If the sauce is too thick, add more water as needed.

Add back the chicken livers to the sauce and let simmer for 5 minutes without stirring too much.

Serve the chicken livers on a plate with rice, garnished with hard-boiled egg pieces and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens