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The taste of Senegal with Chef Pierre Thiam recipe for Kale, Avocado & Grapefruit Salad

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Kale, Avocado & Grapefruit Salad

Cultural Context

Originating from Senegal, this vibrant salad showcases the country's love for fresh produce and bold flavors. The combination of kale, creamy avocado, and tart grapefruit reflects a balance of textures and tastes, often enjoyed as a refreshing side dish. Today, variations of this salad can be found globally, appealing to health-conscious eaters and salad enthusiasts alike.

SenegaleseSNside
15 min
easy
4 servings
Servings4
4 cups baby kale
1 large grapefruit
2 ripe avocados
1/2 medium red onion
1 tablespoon Dijon mustard
1 clove garlic, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup roasted cashews

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

1

Add baby kale to a bowl.

2

Segment the grapefruit and add it to the bowl.

3

Slice the avocado and add it to the bowl.

4

Thinly slice red onion using a mandolin and add it to the bowl.

5

Toss the kale, grapefruit, avocado, and red onion together.

6

Make the dressing by combining Dijon mustard, garlic, grapefruit juice, salt, and black pepper.

7

Whisk in olive oil until combined.

8

Pour the dressing over the salad and fold it in gently.

9

Top the salad with chopped roasted cashews.

Equipment Needed

large bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

dairy

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