Avocado Pudding - No Sugar - No Dairy Milk - Gluten Free Vegan Avocado Pudding For Weight Loss

maple syrup

🥗Healthier: agave nectar

💰Cheaper: sugar

Agave nectar is lower on the glycemic index.

coconut cream

🥗Healthier: Greek yogurt

💰Cheaper: heavy cream

Greek yogurt adds protein and reduces calories.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate

Cacao nibs provide a richer chocolate flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free and lower in calories.

Soak 8 to 10 almonds overnight and peel them.

Add the peeled almonds into a Chutney grinder with 1/4 cup water and blend well.

Transfer the almond milk into a cup and add another 1/4 cup of water to the grinder to wash down the residue.

Combine the fresh almond milk into a blender jar.

Add 4 tablespoons of raw cacao powder to the blender.

Add 7 to 8 chopped soft Medjool dates for sweetness.

Slice 2 medium-sized ripe avocados in half, remove the pit, scoop the flesh, and add it to the blender.

Add 1/2 teaspoon of vanilla extract and 1/4 teaspoon of cinnamon powder to the blender.

Blend all the ingredients until creamy and thick.

Transfer the pudding into a serving dish and sprinkle with 1 teaspoon of raw cacao nibs for crunch.

Optionally, sprinkle 1/2 teaspoon of finely chopped cashew nuts on top.

Chill the pudding in the refrigerator for at least 15 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens