FOOD ALLERGIES??! 🤧 🤧 - 5 EASY "ALLERGY-FRIENDLY" RECIPES
Recipes in this Video
Ingredients
- ●1 cup gluten-free all-purpose flour
- ●1 tbsp baking powder
- ●1/4 tsp salt
- ●1 tbsp sugar
- ●1 cup almond milk (or any non-dairy milk)
- ●1 tbsp vegetable oil
- ●1 tsp vanilla extract
Instructions
- 1In a mixing bowl, combine the gluten-free flour, baking powder, salt, and sugar.
- 2In another bowl, whisk together the almond milk, vegetable oil, and vanilla extract.
- 3Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; a few lumps are okay.
- 4Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or cooking spray.
- 5Pour 1/4 cup of batter onto the skillet for each pancake.
- 6Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2-3 minutes until golden brown.
- 7Repeat with the remaining batter, adding more oil to the skillet as needed.
- 8Serve warm with your choice of toppings such as maple syrup, fresh fruit, or dairy-free yogurt.
Equipment
Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.
Ingredients
- ●quinoa
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●bell pepper
- ●parsley
- ●lemon juice
- ●olive oil
- ●salt
- ●pepper
Instructions
- 1Rinse quinoa under cold water.
- 2Boil water in a pot and add quinoa.
- 3Cook quinoa until fluffy, about 15 minutes.
- 4Drain and let quinoa cool.
- 5Chop cucumber, cherry tomatoes, red onion, and bell pepper.
- 6In a bowl, combine cooled quinoa with chopped vegetables and parsley.
- 7Drizzle with lemon juice and olive oil.
- 8Season with salt and pepper to taste.
- 9Toss to combine all ingredients well.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
quinoa
Healthier: farro
Cheaper: rice
Farro is more nutritious, while rice is often cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.
Techniques
Equipment
Also Known As
Chickpea curry, known as Chana Masala in India, has roots in South Asian cuisine, where legumes are a staple due to their nutritional value and affordability. This dish is often enjoyed with rice or bread and is a favorite among vegetarians. Today, chickpea curry has gained popularity worldwide, with many variations adapting local spices and ingredients, making it a versatile and beloved meal.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●curry powder
- ●cumin
- ●coriander
- ●turmeric
- ●vegetable oil
- ●spinach
- ●cilantro
- ●lime
- ●salt
- ●pepper
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until soft and translucent, about 5-7 minutes.
- 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
- 4Add diced tomatoes and cook until they break down, about 5 minutes.
- 5Mix in curry powder, cumin, coriander, and turmeric; cook for 1-2 minutes to toast the spices.
- 6Add chickpeas and coconut milk; stir to combine.
- 7Bring to a simmer and reduce heat to low; cook for 15-20 minutes to thicken.
- 8Stir in fresh spinach and cook until wilted, about 3-4 minutes.
- 9Season with salt and pepper to taste.
- 10Remove from heat and stir in chopped cilantro and lime juice before serving.
Ingredient Alternatives
coconut milk
Healthier: cashew cream
Cheaper: almond milk
Cashew cream adds richness while being lower in calories.
curry powder
Healthier: homemade spice blend
Cheaper: generic curry powder
Homemade blends can be tailored for flavor and cost.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier but can be pricier.
spinach
Healthier: kale
Cheaper: frozen spinach
Kale offers more nutrients, while frozen spinach is budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●4 medium zucchinis
- ●1 tablespoon olive oil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/2 teaspoon garlic powder
- ●1/4 cup cherry tomatoes, halved
- ●1/4 cup fresh basil, chopped
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Wash the zucchinis and trim the ends.
- 2Using a spiralizer, create zucchini noodles (zoodles) from the zucchinis.
- 3In a large skillet, heat the olive oil over medium heat.
- 4Add the zucchini noodles to the skillet and sauté for 2-3 minutes until slightly softened.
- 5Season with salt, black pepper, and garlic powder, stirring to combine.
- 6Add the cherry tomatoes and cook for an additional 2 minutes.
- 7Remove from heat and stir in the fresh basil.
- 8If desired, sprinkle with grated Parmesan cheese before serving.
- 9Serve immediately as a light main dish or side.
Equipment
Fruit smoothies are a popular beverage enjoyed worldwide, often consumed for breakfast or as a snack. They are versatile and can incorporate a variety of fruits, making them a refreshing choice in warm weather. Smoothies can be tailored to individual tastes and dietary needs, contributing to their widespread appeal.
Ingredients
- ●fresh fruit
- ●yogurt
- ●milk
- ●honey
- ●ice
Instructions
- 1Gather all ingredients.
- 2Chop fresh fruit into smaller pieces.
- 3Add fruit to a blender.
- 4Pour in yogurt and milk.
- 5Add honey for sweetness.
- 6Blend until smooth and creamy.
- 7If desired, add ice and blend again.
- 8Taste and adjust sweetness if necessary.
- 9Pour into glasses and serve immediately.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: cottage cheese
Greek yogurt is higher in protein and lower in sugar.
milk
Healthier: almond milk
Cheaper: soy milk
Almond milk is lower in calories, while soy milk is often more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups fresh fruit (e.g., strawberries, mangoes, or raspberries)
- ●1/2 cup granulated sugar
- ●1/2 cup water
- ●1 tablespoon lemon juice
Instructions
- 1In a saucepan, combine the sugar and water over medium heat. Stir until the sugar is completely dissolved to create a simple syrup.
- 2Remove the saucepan from heat and let the syrup cool to room temperature.
- 3In a blender, combine the fresh fruit, cooled syrup, and lemon juice. Blend until smooth.
- 4Taste the mixture and adjust sweetness if necessary by adding more sugar or lemon juice.
- 5Pour the fruit mixture into a shallow dish and place it in the freezer.
- 6Every 30 minutes, stir the mixture with a fork to break up any ice crystals, until the sorbet is fully frozen and has a fluffy texture (about 2-3 hours).
- 7Once frozen, scoop the sorbet into bowls or cones and serve immediately.
Equipment
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