How to Make STIR FRY PASTA

pasta

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: soy sauce

Tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is versatile and healthier.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

Blend red bell pepper, tomatoes, onion, and Scotch Bonnet pepper in a chopper and set aside.

Cut turkey into bite-sized pieces, removing skin and bones.

Season turkey with salt, garlic powder, onion powder, paprika, chicken stock cubes, and pepper, then let it marinate.

Rinse and slice red bell pepper, green bell pepper, carrot, and onion into thin slices.

Mince garlic and set aside.

Heat vegetable oil in a skillet and fry the seasoned turkey in two separate batches until browned.

Remove the first batch of turkey and fry the second batch.

Add sliced onions and minced garlic to the skillet and fry for a few minutes.

Add the blended pepper mix to the skillet and fry for about 10 minutes, seasoning with salt, chicken seasoning cube, and pepper.

Boil spaghetti in salted water for about 6 minutes until cooked but not soft, then drain and reserve some pasta water.

Add fried turkey and vegetables to the skillet and stir fry for 3-4 minutes.

Add cooked spaghetti and a little pasta water to the skillet and mix well to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens