A Creamy, Tropical Mango Spinach Smoothie

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: plain yogurt

Coconut yogurt is dairy-free and adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often cheaper and has a similar texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are often less expensive and provide similar benefits.

Add 1 cup of spinach and 3/4 cup of almond milk to a blender.

Blend on high until the spinach is completely broken up and looks like green milk.

Add 3/4 cup of frozen mango, 1/2 frozen banana, and 1/4 avocado to the blender.

Blend on high until completely smooth, adding more almond milk if necessary to thin out the consistency.

Serve immediately with a straw.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens