Haricots verts aux pommes de terre massalé recette tamoul.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola oil is more budget-friendly.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor while dried parsley is more economical.

1. Prepare the haricots verts and potatoes by washing and cutting them as needed.

2. In a pan, heat some oil and add the mustard seeds until they start to pop.

3. Add the chopped onions and sauté until translucent.

4. Stir in the minced garlic, turmeric, coriander, and massalé powder.

5. Add the haricots verts and potatoes to the pan, mixing well with the spices.

6. If using, add chopped tomato at this stage.

7. Season with salt and adjust the spice level to taste, using pepper if desired.

8. Cook until the vegetables are tender, stirring occasionally.

Cooking Techniques

Spice Level:

Dietary