WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #004
Recipes in this Video
The Strawberry Bowl is a delightful summer treat that showcases the abundance of fresh berries in the United States. Often enjoyed as a light dessert or snack, it celebrates the sweet and tart flavors of seasonal fruits. This dish is popular at picnics and gatherings, where it can be easily assembled and enjoyed by all ages. Modern variations often include a mix of different berries and toppings, making it a versatile and refreshing option for any occasion.
Ingredients
- ●strawberries
- ●blueberries
- ●raspberries
- ●blackberries
- ●mint leaves
- ●honey
- ●lemon juice
- ●granola
- ●yogurt
- ●sliced almonds
- ●coconut flakes
- ●chia seeds
Instructions
- 1Wash the strawberries and other berries thoroughly under cold water.
- 2Remove the stems from the strawberries and slice them.
- 3In a large bowl, combine the sliced strawberries, blueberries, raspberries, and blackberries.
- 4Chop the mint leaves and sprinkle them over the berries.
- 5Drizzle honey and lemon juice over the mixture and gently toss to combine.
- 6Layer yogurt at the bottom of serving bowls or cups.
- 7Spoon the berry mixture on top of the yogurt.
- 8Sprinkle granola over the berries for added crunch.
- 9Top with sliced almonds, coconut flakes, and chia seeds if desired.
- 10Serve immediately and enjoy as a refreshing snack.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: maple syrup
Agave syrup is lower on the glycemic index.
sliced almonds
Healthier: pumpkin seeds
Cheaper: sunflower seeds
Pumpkin seeds provide similar crunch and nutrition.
granola
Healthier: oats
Cheaper: crushed cereal
Crushed cereal can provide a similar texture at a lower cost.
yogurt
Healthier: Greek yogurt
Cheaper: cottage cheese
Cottage cheese offers a similar creaminess with fewer calories.
Techniques
Equipment
Also Known As
Strawberry jam has its roots in the art of preserving fruits, which dates back centuries. Traditionally made during the summer when strawberries are in season, it serves as a sweet reminder of warmer days. In many cultures, homemade jam is a staple on breakfast tables, often spread on toast or used in desserts. Today, strawberry jam is popular worldwide, with countless variations incorporating spices or other fruits.
Ingredients
- ●strawberries
- ●sugar
- ●lemon juice
- ●pectin
- ●water
- ●butter
Instructions
- 1Wash strawberries thoroughly and remove stems.
- 2Mash strawberries in a large bowl until desired consistency is reached.
- 3Combine mashed strawberries, sugar, and lemon juice in a pot.
- 4Heat mixture over medium heat, stirring until sugar dissolves.
- 5Bring the mixture to a boil and cook for 10-15 minutes, stirring frequently.
- 6Add pectin and stir well to combine.
- 7Continue boiling for an additional 1-2 minutes until thickened.
- 8Remove from heat and skim off any foam from the surface.
- 9Pour hot jam into sterilized jars, leaving some headspace.
- 10Seal jars with lids and process in a boiling water bath for 5-10 minutes.
- 11Let jars cool at room temperature before storing in a cool, dark place.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds sweetness with fewer calories.
pectin
Healthier: chia seeds
Cheaper: cornstarch
Chia seeds provide natural thickening.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups fresh strawberries, hulled and sliced
- ●1/4 cup bourbon
- ●1/4 cup sugar
- ●1 cup heavy cream
- ●1/2 tsp vanilla extract
- ●1 cup granola
Instructions
- 1In a bowl, combine the sliced strawberries and sugar. Pour the bourbon over the strawberries and mix well. Let it sit for about 30 minutes to macerate.
- 2In a separate bowl, whip the heavy cream and vanilla extract until soft peaks form.
- 3In serving glasses or bowls, layer the macerated strawberries at the bottom.
- 4Add a layer of whipped cream on top of the strawberries.
- 5Sprinkle a layer of granola over the whipped cream.
- 6Repeat the layers until the glasses are filled, finishing with a layer of whipped cream and a sprinkle of granola on top.
- 7Chill the parfaits in the refrigerator for at least 30 minutes before serving.
- 8Serve chilled and enjoy your Bourbon Strawberry Parfait.
Equipment
Ingredients
- ●2 packs instant ramyun noodles
- ●4 cups water
- ●1 tablespoon soy sauce
- ●1 teaspoon sesame oil
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
- ●1/2 teaspoon chili flakes (optional)
- ●1 green onion, chopped
- ●1 egg (optional)
Instructions
- 1In a pot, bring 4 cups of water to a boil.
- 2Add the instant ramyun noodles to the boiling water and cook for 3-4 minutes, or until the noodles are tender.
- 3Stir in the soy sauce, sesame oil, garlic powder, onion powder, and chili flakes (if using).
- 4If you want to add an egg, crack it into the pot and stir gently to create a swirl.
- 5Cook for an additional 1-2 minutes until the egg is cooked to your liking.
- 6Remove from heat and stir in the chopped green onion.
- 7Serve hot in bowls, garnished with additional green onion if desired.
Equipment
The pitaya bowl, often referred to as a dragon fruit bowl, has gained popularity in the United States as a vibrant and nutritious breakfast or snack option. Originating from the tropical regions of Central America and Southeast Asia, pitaya is celebrated for its striking appearance and health benefits. This dish showcases the fruit's beautiful color and is often topped with various ingredients, making it a visually appealing and customizable meal. Today, pitaya bowls are a staple in smoothie bars and health-conscious cafes across the country.
Ingredients
- ●pitaya
- ●banana
- ●coconut milk
- ●granola
- ●chia seeds
- ●honey
- ●lime juice
- ●berries
- ●coconut flakes
- ●nuts
- ●mint leaves
Instructions
- 1Cut the pitaya in half and scoop out the flesh.
- 2Blend the pitaya flesh with banana and coconut milk until smooth.
- 3Pour the smoothie mixture into a bowl.
- 4Top with granola, chia seeds, and a drizzle of honey.
- 5Add fresh berries and coconut flakes on top.
- 6Garnish with mint leaves and a squeeze of lime juice.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: soy milk
Almond milk is lower in calories and can be less expensive.
granola
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and are often cheaper than granola.
honey
Healthier: agave syrup
Cheaper: maple syrup
Maple syrup can be a more affordable sweetener.
chia seeds
Healthier: flaxseeds
Cheaper: sunflower seeds
Flaxseeds are nutritious and often less expensive.
Techniques
Equipment
Also Known As
Plantains are a staple in many Latin American and Caribbean cuisines, often enjoyed as a side dish or snack. They can be prepared in various ways, including frying, boiling, or baking, and are celebrated for their versatility and ability to complement both savory and sweet dishes. In many cultures, plantains are a symbol of comfort food, bringing families together at the table. Today, they are enjoyed worldwide, with unique variations in preparation and seasoning.
Ingredients
- ●plantains
- ●salt
- ●oil
- ●lime juice
- ●garlic
- ●cilantro
- ●black pepper
- ●onion
Instructions
- 1Peel the plantains and slice them diagonally into 1-inch pieces.
- 2Heat oil in a skillet over medium heat until shimmering.
- 3Add the sliced plantains to the skillet in a single layer.
- 4Fry the plantains until golden brown, about 3-4 minutes per side.
- 5Remove the plantains and drain on paper towels.
- 6Sprinkle with salt and black pepper to taste.
- 7In a small bowl, mix lime juice, minced garlic, and chopped cilantro.
- 8Drizzle the lime mixture over the fried plantains before serving.
Ingredient Alternatives
plantains
Healthier: zucchini
Cheaper: bananas
Zucchini can mimic the texture when cooked, and bananas are more readily available.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup chickpea flour
- ●1/2 tsp salt
- ●1/2 tsp garlic powder
- ●1/2 tsp paprika
- ●1/4 cup water
- ●1 tbsp olive oil
- ●Cooking spray or additional oil for baking
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a mixing bowl, combine the chickpea flour, salt, garlic powder, and paprika.
- 3Gradually add water to the dry ingredients, stirring until a smooth dough forms.
- 4Add the olive oil to the dough and mix until well incorporated.
- 5On a clean surface, roll out the dough to about 1/8 inch thick.
- 6Cut the rolled dough into triangle shapes to resemble tortilla chips.
- 7Place the chips on a baking sheet lined with parchment paper, ensuring they are not overlapping.
- 8Lightly spray the chips with cooking spray or brush with additional oil.
- 9Bake in the preheated oven for 15-20 minutes, or until the chips are golden and crispy, flipping halfway through.
- 10Remove from the oven and let cool before serving.
Equipment
Ingredients
- ●6 fresh jalapeno peppers
- ●2 medium tomatoes
- ●1/2 medium onion
- ●2 cloves garlic
- ●1/4 cup fresh cilantro
- ●1 lime (juiced)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Place the jalapeno peppers on a baking sheet and roast in the oven for about 15-20 minutes, or until the skins are blistered and charred.
- 3Remove the jalapenos from the oven and let them cool for a few minutes.
- 4Once cooled, remove the stems and seeds from the jalapenos (if you prefer a milder salsa, otherwise you can leave some seeds for heat).
- 5In a blender or food processor, combine the roasted jalapenos, tomatoes, onion, garlic, cilantro, lime juice, salt, and black pepper.
- 6Blend until you reach your desired consistency (smooth or chunky).
- 7Taste and adjust seasoning if necessary, adding more salt or lime juice as needed.
- 8Transfer the salsa to a bowl and let it sit for at least 30 minutes to allow the flavors to meld.
- 9Serve with tortilla chips or as a topping for tacos, grilled meats, or other dishes.
Equipment
Ingredients
- ●1 cup grits
- ●4 cups water
- ●1 cup shredded cheddar cheese
- ●1/2 cup milk
- ●1/4 cup butter
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large pot, bring 4 cups of water to a boil.
- 2Add 1/2 tsp salt to the boiling water.
- 3Slowly whisk in 1 cup of grits, stirring constantly to prevent lumps.
- 4Reduce heat to low and cover the pot. Cook for about 20-25 minutes, stirring occasionally, until the grits are thick and creamy.
- 5Once cooked, remove from heat and stir in 1/4 cup butter until melted.
- 6Add 1 cup of shredded cheddar cheese and 1/2 cup of milk, stirring until the cheese is melted and the mixture is smooth.
- 7Season with 1/4 tsp black pepper to taste.
- 8Serve hot as a side dish or a main dish.
Equipment
Ingredients
- ●2 cups Greek yogurt
- ●1 cup fresh figs, chopped
- ●1/2 cup granola
- ●2 tbsp honey
- ●1/4 tsp cinnamon
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a bowl, mix the Greek yogurt with honey and cinnamon until well combined.
- 2In serving glasses or bowls, layer the ingredients starting with a layer of yogurt mixture.
- 3Add a layer of chopped figs on top of the yogurt.
- 4Sprinkle a layer of granola over the figs.
- 5Repeat the layers until the glasses are filled, finishing with a layer of figs and a sprinkle of granola on top.
- 6If desired, add chopped nuts for extra crunch.
- 7Drizzle a little more honey on top for sweetness.
- 8Serve immediately or chill in the refrigerator for up to an hour before serving.
Equipment
Ingredients
- ●2 cups mixed greens
- ●1/2 cup cherry tomatoes, halved
- ●1/2 cucumber, diced
- ●1/4 red onion, thinly sliced
- ●1/2 bell pepper, diced
- ●1/4 cup shredded carrots
- ●1/4 cup crumbled feta cheese
- ●1/4 cup olives, pitted and sliced
- ●1/4 cup chickpeas, rinsed and drained
- ●1/4 cup sunflower seeds
- ●1/4 cup balsamic vinaigrette
- ●Salt and pepper to taste
Instructions
- 1In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and shredded carrots.
- 2Add the crumbled feta cheese, olives, chickpeas, and sunflower seeds to the bowl.
- 3Drizzle the balsamic vinaigrette over the salad ingredients.
- 4Toss the salad gently to combine all the ingredients evenly.
- 5Season with salt and pepper to taste.
- 6Serve immediately or chill in the refrigerator for 15-30 minutes before serving for a colder salad.
Equipment
Ingredients
- ●2 ripe red mangoes, peeled and diced
- ●1 cup yogurt (or dairy-free alternative)
- ●1/2 cup coconut milk
- ●1 tablespoon honey (or agave syrup for vegan option)
- ●1/2 teaspoon vanilla extract
- ●1 cup ice cubes
Instructions
- 1In a blender, combine the diced mangoes, yogurt, coconut milk, honey, and vanilla extract.
- 2Blend on high speed until smooth and creamy.
- 3Add the ice cubes to the blender and blend again until the ice is crushed and the smoothie is frothy.
- 4Taste the smoothie and adjust sweetness if necessary by adding more honey or agave syrup.
- 5Pour the smoothie into glasses and serve immediately.
Equipment
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