4 Kids Smoothies Recipes + Smoothie Bowls!
Recipes in this Video
Smoothie bowls are a popular breakfast option that originated from smoothie culture, often enjoyed for their health benefits and vibrant presentation.
Ingredients
- ●1 banana, frozen
- ●1 cup spinach
- ●1/2 cup almond milk
- ●1/2 cup Greek yogurt
- ●1/4 cup granola
- ●1/4 cup mixed berries (strawberries, blueberries, raspberries)
- ●1 tbsp honey (optional)
- ●1 tbsp chia seeds
Instructions
- 1In a blender, combine the frozen banana, spinach, almond milk, Greek yogurt, and honey (if using).
- 2Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- 3Pour the smoothie mixture into a bowl.
- 4Top the smoothie with granola, mixed berries, and chia seeds.
- 5Serve immediately with a spoon.
Equipment
Ingredients
- ●1 cup almond milk
- ●2 tablespoons peanut butter
- ●1 banana
- ●1/2 cup frozen mixed berries
- ●1 tablespoon honey
- ●1/2 teaspoon vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the almond milk, peanut butter, banana, frozen mixed berries, honey, and vanilla extract.
- 2Add the ice cubes to the blender.
- 3Blend on high speed until smooth and creamy, about 30-60 seconds.
- 4Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 5Pour the smoothie into a glass.
- 6Serve immediately and enjoy!
Equipment
Ingredients
- ●2 ripe peaches, pitted and chopped
- ●1 cup rolled oats
- ●1 cup almond milk (or any milk of choice)
- ●1/2 cup Greek yogurt (or dairy-free yogurt for vegan option)
- ●1 tbsp honey or maple syrup (optional)
- ●1/2 tsp vanilla extract
- ●1/4 tsp cinnamon
- ●Ice cubes (optional)
Instructions
- 1In a blender, combine the chopped peaches, rolled oats, almond milk, Greek yogurt, honey (if using), vanilla extract, and cinnamon.
- 2Blend on high until smooth and creamy, adding ice cubes if you prefer a colder smoothie.
- 3Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
- 4If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- 5Pour the smoothie into glasses and serve immediately, garnished with a slice of peach or a sprinkle of cinnamon if desired.
Equipment
Ingredients
- ●1 cup spinach leaves
- ●1 banana, frozen
- ●1/2 cup pineapple chunks, frozen
- ●1/2 cup coconut water
- ●1/2 cup almond milk
- ●1 tablespoon chia seeds
- ●1 tablespoon honey (optional)
Instructions
- 1Add the spinach leaves to a blender.
- 2Add the frozen banana and pineapple chunks to the blender.
- 3Pour in the coconut water and almond milk.
- 4Add the chia seeds and honey if using.
- 5Blend on high until smooth and creamy, about 1-2 minutes.
- 6If the smoothie is too thick, add more coconut water or almond milk to reach desired consistency.
- 7Taste and adjust sweetness if necessary by adding more honey.
- 8Pour into glasses and serve immediately.
Equipment
The Chocolate Peanut Butter Smoothie is a beloved American treat, combining the rich flavors of chocolate and peanut butter into a creamy, satisfying drink. It's often enjoyed as a quick breakfast or a post-workout snack, celebrated for its indulgent taste while providing a good source of protein and energy. Variations abound, with some adding fruits or greens for extra nutrition, making it a versatile choice for health-conscious consumers.
Ingredients
- ●banana
- ●peanut butter
- ●cocoa powder
- ●milk
- ●honey
- ●vanilla extract
- ●ice cubes
- ●protein powder
Instructions
- 1Add banana to a blender.
- 2Spoon in peanut butter.
- 3Add cocoa powder to the blender.
- 4Pour in milk.
- 5Drizzle honey into the mixture.
- 6Add vanilla extract.
- 7Add ice cubes for a chilled texture.
- 8Blend on high until smooth and creamy.
- 9Taste and adjust sweetness if necessary.
- 10Pour into glasses and serve immediately.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in calories and has a different flavor profile.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories while water reduces cost.
honey
Healthier: maple syrup
Cheaper: sugar
Maple syrup provides a unique flavor while sugar is more economical.
protein powder
Healthier: Greek yogurt
Cheaper: cottage cheese
Greek yogurt adds protein with fewer additives.
Techniques
Equipment
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