💚 CROQUETAS ESPAÑOLAS DE JAMÓN SERRANO CON BECHAMEL SIN MANTEQUILLA - CASERAS, CREMOSAS Y CRUJIENTES

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko offers a lighter texture, while crushed crackers are budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective substitute.

Prepare the bechamel by heating the olive oil in a pan, then adding the chopped onion, garlic, and mushrooms until softened.

Stir in the flour and cook for a minute before gradually adding the milk while stirring continuously to avoid lumps.

Add the diced ham, nutmeg, pepper, and salt to taste, and cook until thickened.

Allow the mixture to cool before shaping into croquettes.

Form the croquettes by dipping them in flour, then the beaten egg, and finally in breadcrumbs.

Heat the oil in a frying pan and fry the croquettes until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens