Garlicky Chicken With Lemon-Anchovy Sauce

anchovy fillets

🥗Healthier: canned sardines

💰Cheaper: canned tuna

Canned sardines provide a similar umami flavor while being more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Season the chicken with salt, pepper, and smoked paprika (if using).

Heat 2 tbsp olive oil in a skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through. Remove the chicken and set aside.

In the same skillet, reduce the heat to medium-low and add 1 tbsp olive oil and butter.

Stir in the minced garlic and anchovies, mashing the anchovies into the butter as they dissolve.

Add the lemon juice, zest, and chicken stock (or wine). Scrape the bottom of the skillet to deglaze, bringing up any browned bits.

Simmer for 2-3 minutes, then stir in the capers (if using) and red pepper flakes.

Return the chicken to the skillet, spooning the sauce over the top. Let it simmer gently for 2-3 minutes to meld the flavors.

Sprinkle with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens