Cherry Protein Smoothie | Post-Workout Fuel

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free while regular yogurt is often less expensive.

protein powder

🥗Healthier: hemp protein

💰Cheaper: soy protein

Hemp protein is plant-based and nutritious while soy protein is typically cheaper.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamy and dairy-free; regular milk is often more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a cost-effective sweetener.

Place frozen cherries, banana, vanilla protein powder, almond milk, plain, non-fat greek yogurt, and ice in a blender.

Blend until smooth and creamy, about 30-60 seconds.

If the smoothie is too thick, add more almond milk to reach desired consistency.

Taste and adjust sweetness if desired.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens