KENYAN TRADITIONAL COOKING AT ANIMO COUNTY RETREAT

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients while yams are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, vinegar is often cheaper.

green peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, cabbage is usually less expensive.

Introduce the ingredients for the dish.

Boil the Kanga (Guinea fall) for 50 minutes, covered.

Prepare the muchicha vegetable to balance the diet.

Fry red onions in vegetable oil over medium heat.

Add beans and potatoes to the frying pan.

Season with salt and cook until soft.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary