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Healthy Chicken Fajita Recipe

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Cooking with Chef Rich
Cooking with Chef Rich
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Recipe Information

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Video-Specific Recipe

Chicken Fajitas

Cultural Context

Fajitas originated in the Tex-Mex cuisine of the United States, but they are inspired by traditional Mexican cooking. The dish typically features grilled meat served with sautéed peppers and onions, wrapped in tortillas. It has become popular for its vibrant flavors and customizable nature, allowing for various fillings and toppings.

MexicanMXmain
30 min
easy
4 servings
Servings4
2 pounds chicken breast
3 cups sliced onions
3 cups sliced tri-colored peppers (red, yellow, green)
1/2 cup cilantro
3 tablespoons fresh chopped garlic
2/3 cup water
2 tablespoons olive oil
1 teaspoon chicken base
3 tablespoons cornstarch
2 tablespoons chili powder
1 tablespoon paprika
1 tablespoon salt
1 tablespoon sugar
1.5 teaspoons granulated garlic
1.5 teaspoons granulated onion
1.5 teaspoons cumin
1/2 teaspoon cayenne
La Bendarita carb counter tortillas

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: chicken thighs

Thighs are often more flavorful and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is typically less expensive.

1

Turn on the flame and add 2 tablespoons of olive oil to the skillet.

2

Add 3 cups of sliced onions to the skillet and sauté for about 5 minutes until translucent.

3

Add 3 cups of sliced tri-colored peppers to the skillet and cook for about 2 minutes.

4

Add 3 tablespoons of fresh chopped garlic to the skillet and cook for about 1 minute.

5

Make a hole in the middle of the pan and drop in 2 pounds of chicken breast, letting it sear for 1 minute.

6

Stir the chicken and let it sit for another minute to cook through.

7

Continue stirring the chicken until fully cooked, about 1-1.5 minutes more.

8

Add 1/2 cup of cilantro, 3 tablespoons of seasoning mix, 1 teaspoon of chicken base, and 2/3 cup of water to the skillet, stirring well.

9

Cook the mixture for about 1 minute until everything is combined and heated through.

10

Serve the chicken and vegetable mixture in La Bendarita carb counter tortillas.

Cooking Techniques

slicingsautéingseasoningmixingwarming

Equipment Needed

skilletknifecutting boardspatulameasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Also Known As

Fajitas de Pollo
Local Name: fajitas de pollo

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