Three Sisters Dolma Recipe | Traditional Azerbaijani Stuffed Vegetables

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has healthy fats and a similar cooking profile.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash has similar flavor and texture.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich alternative, while bulgur is more economical.

Prepare the fresh vegetables by hollowing out the tomatoes, peppers, and eggplants.

Prepare a seasoned minced meat filling (exact ingredients not specified in the description).

Stuff the hollowed vegetables with the filling.

Cook the stuffed vegetables slowly until soft and juicy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary