🇬🇹 TORTITAS DE BERRO Guatemaltecas/COMIDA CHAPINA/ RECETAS DE GUATEMALA

watercress

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients and flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

Prepare the sauce by boiling tomatoes and onion with garlic.

Chop the watercress coarsely, ensuring not to chop too finely to avoid bitterness.

Beat the egg whites separately before adding the yolks.

Heat oil in a skillet.

Combine the chopped watercress with the beaten eggs and a little salt.

Spoon the mixture into the skillet to form patties and fry until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens