How to make Mango Coconut Delights without Sugar?

sweetened condensed milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream is lower in sugar and adds creaminess.

shredded coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: dried coconut

Unsweetened coconut is healthier with less sugar.

chopped nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch and are nut-free.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar is less processed.

Peel the mangoes and cut them into chunk pieces.

Transfer the mangoes to a blender jar.

Add the soaked dates with water to the blender jar and blend into a smooth paste.

Heat up a pan.

Transfer the shredded coconut to the pan and roast for 4 minutes on medium low heat, stirring continuously to prevent burning.

Transfer the mango paste to the pan, ensuring the temperature is very low to avoid burning the mixture.

Mix the mango paste with the roasted coconut thoroughly.

Add almond flour to the mixture and let it cook for 7 to 8 minutes, stirring continuously.

Turn off the stove and stir for an additional 2 minutes as it cools down.

Take 1 tablespoon of the mixture and roll it into small balls using your palms.

Roll the balls into shredded coconut to coat them.

Garnish the coconut delights with chopped pistachio.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens