💥محاجب روايال/محاجب سبيسيال شكل ساندويشات🫔بزااف بنان وصفة صيفية بامتياز✅جديد2024 لي حابة تتعلم تدخل🤤

feta cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are less expensive and quick to use.

spices

💰Cheaper: mixed herbs

Mixed herbs can be a budget-friendly alternative.

Cut 3 large onions into small pieces.

Sauté onions in a little oil until soft.

Add 3 hot peppers and 4 cloves of garlic, chopped.

Add 1 large chopped tomato, and cook until thickened.

Season with salt, cumin, black pepper, and red pepper.

Add chopped parsley and mix well.

In a separate bowl, mix 3 cups of semolina, 1 cup of flour, salt, honey, and baking powder.

Gradually add warm water to form a dough, kneading until smooth.

Let the dough rest in a plastic bag in hot water for a while.

Roll out the dough into thin circles.

Place filling in the center and fold over to seal.

Cook in a pan with oil until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens