Pineapple Cucumber Smoothie | Anti Inflammatory Smoothie Recipe | Healthy Green Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut milk

Greek yogurt adds protein while coconut milk provides a dairy-free option.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup is often cheaper.

Fill the blender with about a half a cup of ice.

Add 1 cup of chopped fresh pineapple to the blender.

Peel and chop half of a cucumber and add it to the blender.

Add about half a bunch of flat leaf parsley to the blender.

Peel one lemon and add it to the blender.

Add ginger to taste to the blender.

Optionally, add about five drops of stevia for sweetness.

Add 3/4 cup of coconut water or distilled water to the blender.

Blend all ingredients together until smooth.

Taste the smoothie and adjust sweetness if needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens